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Black Turtle Beans #10 can

Black Turtle Beans #10 can
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Nutrition Facts

Serving Size: 1/2 cup (92g)
Servings Per Container: 28
Amount Per Serving
Calories
312
Calories from Fat
7
%Daily Value*
Total Fat 1g
1%
Saturated Fat 1g
1%
Trans Fat 0g  
Cholesterol 0mg
0%
Sodium 8mg
1%
Total Carbohydrate 58g
20%
Dietary Fiber 23g
91%
Sugar 2g  
Protein 20g  
*Percent Daily Values are based on a 2000 calorie diet.
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 45%

CAN INFORMATION:

90 oz (2551g)
Directions:
For overnight soaking, cover each cup of beans with 3 cups water and let stand overnight or 12 hours.  For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour.  In cooking, use same water.  Cover and simmer slowly in water until beans are tender, about 2 hours.  Add more water if necessary. Season with salt, pepper, onion, or garlic. Cooking tips: to keep skin from bursting, simmer gently and stir as little as possible. Add 1/8 tsp. baking soda per cup of beans to shorten cooking time in hard water.  Do not add tomatoes, lemon juice, wine, or vinegar until beans are almost tender as they delay softening.
Ingredients:
Black turtle beans.
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