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Natural Amaranth #10 can
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Nutrition Facts
Serving Size: 1/2 cup (93g)
Servings Per Container: 26
| Amount Per Serving | |
| Calories | 358 |
| Calories from Fat | 56 |
%Daily Value* | |
| Total Fat 7g | 10% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 64g | 21% |
| Dietary Fiber 7g | 26% |
| Sugar 1g | |
| Protein 13g | |
| *Percent Daily Values are based on a 2000 calorie diet. | |
| Vitamin A 0% | Vitamin C 6% |
| Calcium 14% | Iron 40% |
CAN INFORMATION:
88 oz (2495g)
Directions: Natural amaranth can be cooked as a cereal, ground into flour, popped like popcorn, sprouted, or toasted. To cook amaranth boil 1 cup seeds in 3 cups liquid such as water. It can also be used with rice and beans in casseroles or soups. Amaranth flour is used in making pastas and baked goods. It must be mixed with other flours for baking yeast breads, as it contains no gluten. One part amaranth flour to 3-4 parts wheat or other grain flours may be used.
Ingredients: Natural amaranth grain.
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
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