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Natural Quinoa #10 can
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Nutrition Facts
Serving Size: 1/2 cup (85g)
Servings Per Container: 28
| Amount Per Serving | |
| Calories | 313 |
| Calories from Fat | 45 |
%Daily Value* | |
| Total Fat 5g | 8% |
| Saturated Fat 1g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 55g | 18% |
| Dietary Fiber 6g | 24% |
| Sugar 2g | |
| Protein 12g | |
| *Percent Daily Values are based on a 2000 calorie diet. | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 22% |
CAN INFORMATION:
85 oz (2410g)
Directions: Rinse natural quinoa several times by running fresh water over it in a pot and pouring through a strainer. Place 2 cups water and a pinch of salt in a saucepan and bring to a rapid boil. Add 1 cup quinoa, reduce heat, cover, and simmer until all of the water is absorbed, 15-25 minutes. For a rich, nutty flavor, toast quinoa (with or without oil) in a skillet, stirring constantly, before adding to the water.
Ingredients: Natural whole grain quinoa.
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
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