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Great Northern Beans #10 can
 |
Great northern beans are a wonderful bean. They are white in appearance, high in fiber, high in iron, and have no cholesterol. Great northern beans are great to use in a white chili, bean soup, and other recipes. These beans help in digestion.
Nutrition FactsServing Size: 1/2 cup (92g)
Servings Per Container: 26
| Amount Per Serving | |
| Calories |
310
|
| Calories from Fat |
9
|
|
%Daily Value*
|
|
| Total Fat 1g |
1%
|
| Saturated Fat 1g |
1%
|
| Trans Fat 0g | |
| Cholesterol 0mg |
0%
|
| Sodium 13mg |
0%
|
| Total Carbohydrate 57g |
19%
|
| Dietary Fiber 19g |
76%
|
| Sugar 2g | |
| Protein 21g | |
| *Percent Daily Values are based on a 2000 calorie diet. | |
| Vitamin A 0% | Vitamin C 7% |
| Calcium 16% | Iron 28% |
CAN INFORMATION:
84 oz (2381g)
Directions: For overnight soaking, cover each cup of great northern beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, or garlic. Cooking tips: to keep skin from bursting, simmer gently and stir as little as possible. Add 1/8 tsp. baking soda per cup of beans to shorten cooking time in hard water. Do not add tomatoes, lemon juice, wine, or vinegar until beans are almost tender as they delay softening.
Ingredients: Great northern beans.
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
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