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Garbanzo Beans #10 can
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Garbanzo beans is a versatile bean. This bean can be made into hummus for great Middle East dishes. Garbazo beans are high in fiber and protein.
Nutrition FactsServing Size: 1/2 cup (100g)
Servings Per Container: 23
| Amount Per Serving | |
| Calories |
364
|
| Calories from Fat |
40
|
|
%Daily Value*
|
|
| Total Fat 6g |
10%
|
| Saturated Fat 1g |
3%
|
| Trans Fat 0g | |
| Cholesterol 0mg |
0%
|
| Sodium 24mg |
1%
|
| Total Carbohydrate 60g |
20%
|
| Dietary Fiber 18g |
70%
|
| Sugar 10g | |
| Protein 19g | |
| *Percent Daily Values are based on a 2000 calorie diet. | |
| Vitamin A 1% | Vitamin C 6% |
| Calcium 10% | Iron 35% |
CAN INFORMATION:
80 oz (2268g)
Directions: For overnight soaking, cover each cup of garbanzo beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, or garlic. Great for sprouting.
Ingredients: Garbanzo beans (chickpeas).
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
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