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Garbanzo Beans #10 can
Garbanzo beans is a versatile bean. This bean can be made into hummus for great Middle East dishes. Garbazo beans are high in fiber and protein. Nutrition FactsServing Size: 1/2 cup (100g) Servings Per Container: 23
CAN INFORMATION: 80 oz (2268g) Directions: For overnight soaking, cover each cup of garbanzo beans with 3 cups water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water boiling 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, or garlic. Great for sprouting. Ingredients: Garbanzo beans (chickpeas). *Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
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