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Lentil Beans #10 can
 |
These green lentils are a versatile legume. Lentils are high in fiber and iron. Lentils are a great way to create meatless dishes. They do not require presoaking like other legumes.
Nutrition FactsServing Size: 1/2 cup (56g)
Servings Per Container: 89
| Amount Per Serving | |
| Calories |
339
|
| Calories from Fat |
9
|
|
%Daily Value*
|
|
| Total Fat 1g |
1%
|
| Saturated Fat 1g |
1%
|
| Trans Fat 0g | |
| Cholesterol 0mg |
0%
|
| Sodium 6mg |
0%
|
| Total Carbohydrate 57g |
19%
|
| Dietary Fiber 29g |
117%
|
| Sugar 2g | |
| Protein 25g | |
| *Percent Daily Values are based on a 2000 calorie diet. | |
| Vitamin A 0% | Vitamin C 7% |
| Calcium 5% | Iron 40% |
CAN INFORMATION:
88 oz (2495g)
Directions: Add 1 cup water to 1/3 cup lentils and simmer over low heat. May add to casseroles and soups. Also great sprouted.
Ingredients: Lentils.
*Processed in a plant that handles dairy, milk, wheat, egg, soy, and tree nut products.
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